Beans are the name of a kind of edible seed. In 1533, the Beans, named after its Mexican origin, Iacock, were brought from Europe to the United States, and from there to the rest of the world, millions of people are consumed every year, and one of the most inexpensive and abundant foods.

 

 

 

Properties and nutritional value of beans:

Beans consist of 22% protein, 62% sugar (starch carbohydrate) and 2% fat, and one of the most nutritious beans on earth. Because its protein content is relatively high, some scientists stay like lentils, ‘meat’ The poor “. Because “to some extent” it can fill an empty animal’s meal in a healthy diet and, to some extent, deliver the same ingredients to the body. Beans are a heavy diet for some people with a poor stomach and may be difficult to digest. But if they soak in water for a few days, and when the bean wants to sprout it, it will be baked earlier and will be cooked and absorbed more quickly.

 

These freshly germinated beans will also have different vitamins, the most important of which are vitamin B, vitamin E, vitamin D. Therefore, the benefits of such beans are much higher than uncooked and unpeeled beans. Beans are beneficial for people with rheumatism, hypertension and kidney disease. But because of the high content of starchy carbohydrates, obese people and people with diabetes should avoid excessive consumption of it, as well as those who have gout disease or more than normal blood urea, due to the relatively high protein in beans Take care to use it and use green beans.

 

 

Types of beans:

 

Green beans
Pinto beans
Cowpea
White beans
Red beans
Black beans
Soya

 

 

 

Top 10 Beans Produced:

 

Myanmar
India
Brazil
China
Mexico
Tanzania
United States of America
Kenya
Uganda
Rwanda